The words in summer are sunny, hot and … afar !! The long-awaited season of the swimsuit is a little less loved by those who have to spend the hottest months of the year in the city. Whether you are at sea, in the countryside or in the city, however, it is imperative for proper and careful hydration.
It’s natural to think of water when you hear the word ‘hydration’. Rightly so, hydrating your skin means increasing its water content. If your skin is dehydrated, it can appear flaky, dull and dry. Hydrated skin is smooth, radiant and has an even tone. To achieve this, you need to quench your skin’s thirst from time to time.
Often common sense suggests attention that seems obvious, but which are not at all, how to check that the supply of water in our nutrition is appropriate to the climatic conditions?
The first rule is to take about a liter and a half of liquids daily, preferring water to sugary drinks. It is essential to properly reintegrate the mineral salts that the body consumes most with the increase in sweating and perspiration.
Sweating and breathing lead to an increase in fluid loss which must necessarily be integrated.
Beyond the water, mineral salts and water-soluble vitamins are also lost, so besides drinking more water, it is advisable to consume moisturizing foods rich in minerals and vitamins, especially fruits and vegetables.
If we consider that our body is composed of about 70% water, having proper hydration not only contributes to improving our general well-being, but it helps to eliminate excess toxins, to make the skin smoother and give it tonicity and turgor to the tissues.
Water-based creams are recommended if you have dehydrated skin. Products that penetrate through your skin and deliver water are vital if you have dehydrated skin. Look for the following hydrating ingredients:
Vegetable Hyaluronic Acid
Plays an important role in hydrating your skin and maintaining its elasticity. Hyaluronic acid’s water-binding properties help replenish your skin and also prevents early signs of aging.
As contradictory as it may sound, bathing for long hours can eradicate your skin’s barrier. This may result in loss of moisture content and necessary oils which can dehydrate your skin. Using lukewarm water while bathing is ideal.
Face masks are packed with hydrating ingredients. Incorporating a hydrating face mask into your daily skincare regimen will keep your skin plump and moist. It can also reduce the appearance of fine lines and dark circles.
A humidifier can be used when the moisture content in the air around you is low. This can especially helpful during dry winter months.
Apply a mineral solar filter sunscreen to prevent UVA and UVB skin damage every time you step out in the day. Sun exposure can dehydrate your skin, causing it to lose moisture and break down its collagen and elastin, which are responsible for its strength and elasticity. This can cause premature signs of aging.
Fruits and vegetables are not only hydrating but are beneficial for your skin in many other ways. Citrus-based fruits like oranges and lemons are packed with juice and are rich in Vitamin C, which is vital to maintain your skin’s texture. Foods rich in Vitamin A and B3 are also essential to improve your overall skin health.
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Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes. Instead, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God's sight.
1 Pet 3:3-4
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